Jakarta.26/09/2019
Oleh : Muthia Datau (intruktur Yoga)
Manfaat yoga bagi kesehatan :
DOC.YANA.YOGA
Yoga sangat bermanfaat bagi kesehatan ,membuat lebih segar dan lentur dan dapat memgumpulkan energy sehingga menjadi orang yang berusia lanjut , katakan 50 thn keatas tetap segar dan bugar . Dengan Yoga kita bisa meraih kesehatan yang menyeluruh dan hidup sehat seimbang dengan Yoga .
Yoga adalah latihan fisik yang mengikut sertakan setiap sendi pada setiap tubuh dalam gerakan memperkuat tulang dan meregangkan otot memberi keseimbangan setiap bagian tubuh dengan sepenuhnya.
Latihan dilakukan dalam postur yang selaras dengan pernafasan agar otot2 yang tengah aktif dapat memperoleh oksigen yang cukup.
Berlatih Yoga secara teratur alan memberikan manfaat yang besar , antara lain :
– Meningkatkan sirkukasi darah ke selutuh tubuh dan otak .
– Dengan pernafasan yang benar akan meningkatkan kapasitas Paru2
– Memperbaiki postur tubuh yang lebih tegap, tulang lebih kuat dan otot lebih lentur juga kuat
– meremajakan sel2 tubuh dan memperlambat penuaan
– melenturkan dan menyehatkan Tulang belakang
– Memberikan rasa relaksasi yang mendalam kepada tubuh dan pikiran
– memberi rasa percaya diri dan berfikiran positif
Marilah kita hidup sehat dengan Latihan yoga ?♀ Namaste ?
Jbm./gede sudiarta
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